Author: Melissa Hemsley

Tray bakes are my go to when I want something super yummy but aren't in the mood to cook and prep for ages or wash up. This salmon and veg one tray wonder is so simple and ready in under 30 minutes. Feel free to make it even spicier or even remove the harissa if you're not a fan. ...

Not spiralized squash! Spaghetti squash! It's an actual special kind of squash and works perfectly as a side drizzled with garlic sage butter and roast chicken or have with your favourite pasta sauce and meatballs like I've done here. The recipe for these meatballs is in my new book Eat Happy which is out in January, so get pre-ordering now!...

The beans add such a comforting creaminess in this soup and a little blue cheese or cheddar cheese doesn’t go a miss sprinkled on top at the end! If you can’t get leeks then don’t stress, spring onions or white onions work perfectly too. I used frozen cauliflower florets for speed so feel free to use frozen or fresh!...

eat happy

Get your hands on my cookbook “Eat Happy: 30 minute feel good food” for fast, fuss-free, real food for every night of the week.