Fish

This is a quick 15 minute curry that is delicious and satisfying. You could also use frozen prawns, any firm fish (chopped into cubes) or seafood mix. If you can’t get every spice in the recipe, don’t worry, skip that ingredient, I promise it will still be delicious (in fact, sometimes I forget to add a spice myself!). Serve with...

This makes a great packed lunch, just take the dressing with you in a jar and toss at the last minute. If you can’t find smoked mackerel, any fish works well here, I also love hot smoked trout and salmon or swap in some cooked shredded chicken. I’ve used cooked beetroot here but you can easily buy raw and cook...

Featuring bursts of citrus, spice and sweetness, Caribbean food is a fusion of Spanish, African and Creole flavours. Seafood is a staple food among these island nations, which is why I’ve added a flavour-packed spiced fish recipe, served with a fresh peach salsa. The vibrant slaw is a medley of veg and is a great dish to have up your...

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Melissa x