Meat

If you’ve got any leftover roast chicken, this dish makes a great leftover lunch. Using stock-standard ingredients like frozen peas, onion, garlic and carrot, this is a recipe for lazy days when you don’t want to leave the house. If you’re not a dill fan, swap for parsley or chervil. You can also swap frozen peas for broad beans....

This is a quick, herb-packed salad for when you’re craving a fresh but flavoursome lunch or light dinner. To make it into more of a main meal, add a second tin of chickpeas or other beans, some cooked lentils, quinoa or roasted vegetables. The meatballs are delicious served hot or cold....

The zingy five spice sesame dressing is the key to this bold Chinese chicken salad. Poach a whole chicken and then shred the meat to toss through with the crunchy cabbage, carrots and spring onion. This makes a great packed lunch, just take the nuts in a tupperware container to sprinkle on before eating....

eat happy

Get your hands on my cookbook “Eat Happy: 30 minute feel good food” for fast, fuss-free, real food for every night of the week.