Happiness for me is really about being kind and loving to myself and to others. I’m not ‘happy’ all day every day. Whenever I need some extra TLC, I turn to my ‘happiness list’ to give myself a little boost of feelgood feelings so I’m sharing mine with you today to hopefully inspire your own list....
Win a copy of these brilliant books from my latest podcast 'Live Life Better' on Mental & Physical Health. Simply head over to my Instagram to enter!...
The Secrets of Sleep episode of my podcast Live Life Better is now live. I am joined by the only professor of sleep, Jason Ellis & Kate Faithfull-Williams. ...
The wonderful Venetia Falconer asked me to come on her ridiculously good podcast 'Talking Tastebuds' and I was over the moon to join her! I made her a lunch of leftovers & then we settled on the sofa with mint tea & a snoring Nelly to chat....
Last week I had the pleasure of joining my friend Rachel Khoo in her beautiful kitchen at Khoolect HQ. Take a peak at our day cooking & chatting....
The Spring Cleaning episode of my podcast 'Live Life Bette'r is live! In this episode I am joined by the wonderful authors Emma Gannon (Ctrl; Alt; Delete) and Sheilah Chandra (Banish Clutter Forever) in an episode dedicated to clutter busting and spring cleaning....
As a huge lover of leftovers & making the most of what you’ve got, I want to share with you my top kitchen tips & tricks for making your meals go further with leftovers for lunch and zero waste!...
Last week I had the pleasure of hosting a very special live episode of my podcast 'Live Life Better' for International Women's Day at the all woman author pop up in Shoreditch....
The wonderful Holly Rains at Marie Claire came over to my kitchen for a date and not only did we cook two delicious dishes together from 'Eat Happy', but I also showed her my top tip for spanking a pomegranate....
The wonderful book loving crew at Penguin Living and Virgin asked me to present their podcast and I was absolutely overjoyed! The second series of the Live Life Better Podcast is all about me chatting away to wonderfully inspiring authors and experts on subjects such as resilience, productivity, sleep, empathy, relationships and happiness....
Yesterday I joined Steve Wright on his afternoon show on BBC Radio 2 to talk all things Eat Happy. Have a listen as I talk all about it!...
To celebrate my new book Eat Happy I am giving away 2 wonderful hampers for you & a friend with some of my favourite products!...