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Happiness for me is really about being kind and loving to myself and to others. I’m not ‘happy’ all day every day. Whenever I need some extra TLC, I turn to my ‘happiness list’ to give myself a little boost of feelgood feelings so I’m sharing mine with you today to hopefully inspire your own list....

The wonderful book loving crew at Penguin Living and Virgin asked me to present their podcast and I was absolutely overjoyed! The second series of the Live Life Better Podcast is all about me chatting away to wonderfully inspiring authors and experts on subjects such as resilience, productivity, sleep, empathy, relationships and happiness....

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