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Reflecting on this week’s important and fantastic fundraiser for the Future Dreams charity to raise awareness and money for both men and women with breast cancer and their families to have a safe haven to rest, have a cup of tea, get advice, be comforted and learn about holistic treatments and therapy too. I am honoured to have designed the...

Last week, I joined Jada Sezer, model and Young Minds ambassador, Natalie Campbell of BADASS Women's Hour and Claire Sanderson, editor of Women’s Health, live on stage for Women’s Health Fit Night Out. We talked BODY POSITIVITY - how you get it (rather the journey to getting it), how you keep it and how you can talk yourself up while...

What a treat it was to have Emma Gannon from Ctrl Alt Delete to my home for a coffee and a chat. We first met at the Google panel when Emma interviewed me and we just had a lovely connection so I was thrilled to be asked as a guest on her popular podcast. In fact, I think I was...

I was so excited to be asked to be apart of the Live Life Better podcast. We talked about what happiness is and how you can get it. Of course, I shared how we can get happiness via our stomachs as there’s certainly a connection between your mood and food. When I was born, I came out almost 10 pounds...

This lovely lady has moved from NYC with her husband and is living it up in London and she invited me around to her new pad on a boiling hot day to make, what we think, is a cracking good Summer salad. Fried halloumi with raw courgette ribbons, tomatoes, avos, herbs and a simple lime dressing with Katie's incredible extra...

eat happy

Get your hands on my cookbook “Eat Happy: 30 minute feel good food” for fast, fuss-free, real food for every night of the week.