Eat Happy Exclusive: Quinoa Power Porridge | Melissa Hemsley
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‘Eat Happy’ Quinoa Power Porridge

Breakfast & Brunch

Eat Happy Exclusive: Quinoa Power Porridge





Choose from three different quinoa options and play around with flavours. There are seven here, one for every day of the week! I’m a fan of porridge in a flask for an easy warming breakfast on the go. If I have people over, I make a huge pan of porridge and put small bowls out with a selection of flavours and toppings to let everyone help themselves.


Cooking with Quinoa Flakes:

  1. Toast the quinoa flakes in a dry pan on a medium heat for 1 minute, stirring frequently to prevent them from burning. This reduces any bitterness and gives a nice nutty flavour.
  2. Add 400ml of milk and all the other ingredients, give everything a stir and bring to a medium simmer. Cook for 4 minutes, then add your choice of flavourings.


Cooking with cooked Quinoa:

  1. Place the cooked quinoa in a saucepan, add 400ml of milk and all the other ingredients. Bring to a medium simmer and cook for 4 minutes, then add your choice of flavourings.


Cooking with raw Quinoa (rinsed well and ideally soaked):

  1. Place the uncooked quinoa in a saucepan, add 500ml of milk and all the other ingredients. Bring to a medium simmer and cook, covered, until the liquid has been absorbed and the quinoa is tender, about 15 minutes (or 12 minutes if the quinoa has been soaked), then add your choice of flavourings.


  • 400–500ml any milk

  • 500ml hot water

  • 2 teaspoons coconut oil or butter

  • 1 teaspoon vanilla extract

  • 2 teaspoons maple syrup or raw honey (optional)

  • 200g quinoa flakes or 250g cooked quinoa or 100g raw quinoa

    Topping suggestions

  • 1 sliced large ripe fig

  • 1 tablespoon of pistachios

  • 1 tablespoon of pomegranate

  • seeds and a drizzle of raw honey

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eat happy

Get your hands on my cookbook “Eat Happy: 30 minute feel good food” for fast, fuss-free, real food for every night of the week.