13 Mar The Secrets of Sleep: ‘Live Life Better’ Podcast
The Secrets of Sleep: ‘Live Life Better’ Podcast
Late night last night? Feeling sleepy today? Turning to caffeine too quickly? In this episode of my podcast ‘Live Life Better’ with Virgin & Penguin Living, I am joined by the only Professor of Sleep in the entire world, Jason Ellis and the life-style writing extraordinaire, Kate Faithfull-Williams as we explore the mysterious world of sleep.
We discuss why sleep is so important to our health and how we can regulate our night-time rhythms to combat the challenges of insomnia, restless babies and late nights.
Have a listen here or head to iTunes & search ‘live life better’