Happiness Tag

Happiness for me is really about being kind and loving to myself and to others. I’m not ‘happy’ all day every day. Whenever I need some extra TLC, I turn to my ‘happiness list’ to give myself a little boost of feelgood feelings so I’m sharing mine with you today to hopefully inspire your own list....

I was so excited to be asked to be apart of the Live Life Better podcast. We talked about what happiness is and how you can get it. Of course, I shared how we can get happiness via our stomachs as there’s certainly a connection between your mood and food. When I was born, I came out almost 10 pounds...

eat happy

Get your hands on my cookbook “Eat Happy: 30 minute feel good food” for fast, fuss-free, real food for every night of the week.