17 Jan 6 Self Care Ideas For Winter
Here are 6 self care ideas that leave me feeling revived, nourished and a lot happier. ...
Mental Health Tag
04 Sep 5 ways to Connect with Nature
in my latest Vogue column 'Eat, Think, Grow', I'm sharing five ways to connect more with nature (and your local community) this September from taking part in Organic September to Mental Health Mates community walking....
06 Aug Mental Health Mates Henley Festival
Very very excited to be joining my wonderful friend, Mental Health Mates founder and Mad Girl author, Bryony Gordon as well as Mental Health mates ambassador Poorna Bell for Mental Health Mates at Henley Literary Festival on 6th October 2019....
05 Mar My Top Ten Favourite Podcasts
Live Life Better podcast is back! This season is full of advice and insights to make a difference where it matters most to you....
01 Feb Live Life Better Podcast: Series 3
Live Life Better podcast is back! This season is full of advice and insights to make a difference where it matters most to you....
18 May Mental Health Awareness Week
As an ambassador for Head Talks the amazing peeps there have asked me to post how I honestly feel right now in honour of mental health awareness week....
18 Jul A chat with UNSEEN
London’s foodie darling, Melissa Hemsley, talks food, kitchen waste and where to get properly ‘trashed’. What’s always in your fridge? Eggs, cabbage, butter, leftover cooked shredded chicken and bone broth that I make from the chicken carcass (if you don’t want to make your own, Borough Broth Co is absolutely delicious and makes home-cooked soups, stews, ragu and casseroles taste...
03 Jul Spread Love Through Food
What a treat it was to have Emma Gannon from Ctrl Alt Delete to my home for a coffee and a chat. We first met at the Google panel when Emma interviewed me and we just had a lovely connection so I was thrilled to be asked as a guest on her popular podcast. In fact, I think I was...
03 Jul HAPPINESS podcast
I was so excited to be asked to be apart of the Live Life Better podcast. We talked about what happiness is and how you can get it. Of course, I shared how we can get happiness via our stomachs as there’s certainly a connection between your mood and food. When I was born, I came out almost 10 pounds...
03 Jul Mindful Eating For Your Mental Health
I had the pleasure of sitting down with Head Talks, a brilliant site that informs, inspires and engages with the struggles and challenges of mental health in our community....