05 Aug Tips for Keeping Cool
If like me, you get way too hot & sweaty when the sun comes out then here are some tips that have helped me & that might help you to cool down & relax a little too....
Mental Health Tag
13 May The FeelGood Sessions
Join me on Monday nights for *The FeelGood Sessions* on Instagram as I catch up with a host of wonderful guests from my kitchen to yours....
11 Jun Kimberley Wilson The FeelGood Sessions
Please join Kimberley Wilson of @foodandpsych and me on Thursday 11th June 7pm on IG LIVE. Kimberley is a chartered psychologist, brain health & nutritional expert & author of 'How to Build a Healthy Brain' 🧠...
20 Apr 10 Online Classes to Feel Nourished
Here are some wonderful people doing brilliant things online that you can join in too, from yoga and gong baths to crafting and dancing....
03 Mar 10 Women Who Inspire Me: Part One
You know I don’t need an excuse to champion the amazing women in my life. Here are a few of them. ...
11 Mar 5 Alternative Gifts for Mother’s Day
Melissa Hemsley's alternative gifts for Mother's Day can be treasured forever, whilst you ease your mind along the way or help other's more in need....
17 Jan 6 Self Care Ideas For Winter
Here are 6 self care ideas that leave me feeling revived, nourished and a lot happier. ...
04 Sep 5 ways to Connect with Nature
in my latest Vogue column 'Eat, Think, Grow', I'm sharing five ways to connect more with nature (and your local community) this September from taking part in Organic September to Mental Health Mates community walking....
06 Aug Mental Health Mates Henley Festival
Very very excited to be joining my wonderful friend, Mental Health Mates founder and Mad Girl author, Bryony Gordon as well as Mental Health mates ambassador Poorna Bell for Mental Health Mates at Henley Literary Festival on 6th October 2019....
05 Mar My Top Ten Favourite Podcasts
Live Life Better podcast is back! This season is full of advice and insights to make a difference where it matters most to you....
01 Feb Live Life Better Podcast: Series 3
Live Life Better podcast is back! This season is full of advice and insights to make a difference where it matters most to you....
18 May Mental Health Awareness Week
As an ambassador for Head Talks the amazing peeps there have asked me to post how I honestly feel right now in honour of mental health awareness week....
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