Mindful Eating Tag

London’s foodie darling, Melissa Hemsley, talks food, kitchen waste and where to get properly ‘trashed’. What’s always in your fridge? Eggs, cabbage, butter, leftover cooked shredded chicken and bone broth that I make from the chicken carcass (if you don’t want to make your own, Borough Broth Co is absolutely delicious and makes home-cooked soups, stews, ragu and casseroles taste...

What a treat it was to have Emma Gannon from Ctrl Alt Delete to my home for a coffee and a chat. We first met at the Google panel when Emma interviewed me and we just had a lovely connection so I was thrilled to be asked as a guest on her popular podcast. In fact, I think I was...

I was so excited to be asked to be apart of the Live Life Better podcast. We talked about what happiness is and how you can get it. Of course, I shared how we can get happiness via our stomachs as there’s certainly a connection between your mood and food. When I was born, I came out almost 10 pounds...

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