Wheat Free Tag

Any vegetable can be used in this hearty soup so let your local grocer or, better yet, local farmers’ market, be your guide. Generally go for vegetables that are in abundance (which usually means they’re cheaper, too). In the summer, swap in courgettes, fennel, fresh peas and broad peas instead of these root vegetables but, just bear in mind, most...

This recipe is inspired by the flavours of sopa de quinoa which is a traditional South American quinoa stew. However, my version has more of a risotto consistency but if you’d prefer a soupier version, add another 300 - 500ml of stock or broth. Use any greens you have, I like to keep spinach in the freezer so that I’ve...

Transport your tastebuds to the sunny surrounds of the Caribbean with this vibrant quinoa salad, packed with fresh flavours from the sweet mango, zesty lime and coriander. Use any tinned beans you have in cupboard and feel free to swap the coriander for fresh mint or any herbs you have in the garden. ...

This fresh and vibrant salad is perfect for when your farmer’s market is packed with ripe, sweet tomatoes. Only use this recipe as inspiration, instead let your local grocer or market guide you on what’s in season and build your salad around that. You can store your leftover herb pesto in the fridge for a few days until ready to...

Keep frozen spinach, peas and broccoli in the freezer and tins of beans in the cupboard and this recipe will be ready to go when you get home late from work. Feta (in oil) keeps well for up to 3 months in the fridge and always livens up a dish, as it does here. For zero waste, don’t throw away...

eat happy

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