Tips for Keeping Cool in the heat | Melissa Hemsley
53464
post-template-default,single,single-post,postid-53464,single-format-standard,,qode-page-loading-effect-enabled,qode-title-hidden,qode-content-sidebar-responsive,qode-theme-ver-11.1,qode-theme-melissa hemsley v1,wpb-js-composer js-comp-ver-5.1.1,vc_responsive

Tips for Keeping Cool

News

Tips for Keeping Cool

keeping cool melissa hemsley

If like me, you get way too hot & sweaty when the sun comes out then here are some tips that have helped me & that might help you to cool down & relax a little too.

1. Save any spray bottles you have, fill them with water & pop in fridge for a spritz on face, neck, forearms & ankles when you need it.
2. Try to let lots of air into your room in the morning & evening.
3. Grab a small bowl of water & soak a few muslin cloths in it in the fridge, giving yourself a cold dab down when you need one. (My dog loves it too)
4. Have a bowl of water and ice in your fridge or freezer so you can pop your feet in at the end of the day.
5. I also went through some lovely tips with the fabulous Callie Thorpe who joined me for my FeelGood Sessions, so catch up here to hear them.
No Comments

Leave a comment...

eat green

Get your hands on my brand new cookbook "eat green” here.