Lots of us are looking to cut back on ultra-processed foods (UPFs) but having spoken to many of you on instagram, through my newsletter and in person, I know just how difficult it can be to avoid them in our busy, busy lives. I really hope that Real Healthy offers simple solutions to help you tackle those tricky problem areas.

This is your new guide to navigating those UPF pain points and cooking from scratch including:

• On-the-go breakfasts

• Working lunches to pack up in containers - no more soggy salads!

• Trusty traybakes

• One pot wonders

• 30 minute meals for the busiest of evenings

• Batch cooking recipes to fill your freezer

• Snacks and sweets as alternatives to the UPF options that we so often reach for when the snack-attack strikes